Lately, I’ve been dealing with anxiety, and sometimes it even leads to panic attacks.
I try not to think about it, but it’s getting to me. I get overwhelmed easily. Initially, this anxiety was limited to exams, but now it’s not.
I try to practice self-love, but sometimes things hold me back. I find myself seeking validation or approval from others. I know it’s not good for me, but I can’t seem to stop.
My school counselor said she would help me, but I’m reluctant to go to her. I’m afraid that if I open up about everything, it might trigger a panic attack. What if I can’t speak without crying? What if she calls my parents?
I’m scared to face her. I don’t know how to confront her in person
what's wrong with me. I’m surrounded by smiling people, a whole country of happy successful people. they have no idea what’s it like living in poverty. I can hardly find any reason to wake up in th...
hello everyone!
[first, it's the second time i open this app and i didn't have notifications that a lot of people replied to me last time! when i'll find time i will thanks them al...
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