I'm dealing with a break up trauma.. I can't move on and I'm missing him every second..i know i have to focus in my career and my life but once he was my world so it's not easy for me to get through all the emotions and the loneliness...
i don't know what to do and i don't think i can replace him.. He was my everything and the moments we shared was too sweet and all.. I can't get over his memories.. Some times all day i will cry alone in my bed i can't even get up to eat or drink anything.. My health became very bad and i loss a noticeable amount of weight and i don't know how my life will be without him
Hi there! I'm Dr. Elisabeth Jones. I've noticed that many of you are dealing with anxiety and stress, so I wanted to share one of my favorite breathing techniques that my patients have found really...
It's been three years since then and I still ache for her every day. Currently, I'm dealing with a stressful life period and the weight of it all is causing me to spiral. I wish I could reach out t...
A few months ago my conceiver sprung on me that we may have to take care of a distant relative and she’s calling me “selfish” for being upset about it.
For a little bit of backgrou...
Hello! One of my patients has been dealing with a lot of work stress recently, and we've been working on ways to avoid burnout. Let me share some practical exercises that you might find helpful.
