I cant stop thinking of ways how to end myself

Ever since I got the news to my doctor about my health, I can't stop thinking about ending my life, I'm thinking about hanging, stabbing myself directly to my heart, get a physician assisted suicide, while thinking that ways of dying I don't recognize that I'm already crying.

In the past weeks I need to distract myself from not doing nothing cause if I do that Im having suicidal thoughts again, so please can someone help me what to do

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